Nourishing Connections

A community of food aware citizens coming together to inspire change in both our local and global communities.

THINGS WE ❥ : Vegan Athlete - Frank Medrano

Dispelling diet myths one athlete at a time... 

Frank Medrano is a VEGAN, CALISTHENICS BODYWEIGHT expert who motivated and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.